Weigh In record (no journal entry) for 26 September 2012
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2051 kcal
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Fat: 86.05g | Prot: 91.28g | Carbs: 225.83g.
Breakfast: Bio Joghurt Pur, Früchte-Müsli. Lunch: Vollkornbrot, Gouda. Dinner: Frische Buttermilch. Snacks/Other: Haselnuss Schnitte, Haselnuss Schnitte, Banane, Maasdamer, Banane, Haselnuss Schnitte. more...
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2654 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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