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water weight from pie isn't coming off as fast as I hoped....come ooooon 4 more lbs....i couldn't have gained 4lbs from one day? ugh
...waiting...
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85.7 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1010 kcal
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Fat: 49.09g | Prot: 96.86g | Carbs: 43.85g.
Breakfast: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Dinner: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Cream (Half & Half), Hershey's Cocoa Special Dark, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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2718 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
I'm just glad I stopped gaining weight today (sigh)
16 Jan 19 by member: adefwebserver
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Sharon, it takes a few days. Keep up with the water and eating on plan and it will happen. I know it takes patience and I am always thinking, "it should be gone just as fast as it took to eat whatever food caused the gain" but it takes a bit longer. You're doing great! Don't get discouraged. 😊💪
16 Jan 19 by member: Becc@
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Sharons Victory's Weight History
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