Weigh In record (no journal entry) for 30 September 2012
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2012:
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2764 kcal
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Fat: 226.50g | Prot: 293.67g | Carbs: 270.10g.
Breakfast: Gekochtes Ei, Normaler Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, American Sandwich Vollkorn. Lunch: Süßkartoffel, Gorgonzola, Feigen, Rindersteak. Dinner: Tomaten, Gurke (mit Schale), Hähnchenbrust. Snacks/Other: Nussecken, Country, verschiedene Sorten, Sojadrink Naturell, Müsliriegel. more...
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3011 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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