Weigh In record (no journal entry) for 30 September 2012
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63.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1339 kcal
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Fat: 29.05g | Prot: 53.60g | Carbs: 238.13g.
Breakfast: Water , Oatmeal, Frozen Blueberries, Cinnamon , Cocoa Powder (Unsweetened) , Spiced Chai Black Tea Tea Bags. Lunch: Blueberry Bagel, Small Tuna Rolls, Small Tuna Rolls, Persimmon. Dinner: spinach, wegmans bagel, Cauliflower Bake, 실론티 차이라떼. Snacks/Other: rice crispy treat. more...
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Gaining 0.6 kg a Week
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