Weigh In record (no journal entry) for 15 January 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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3204 kcal
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Fat: 116.62g | Prot: 157.17g | Carbs: 393.01g.
Breakfast: Pinata Apple, Pears, Kiwi Fruit, Kellogg's pop-tarts cereal frosted strawberry, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk. Lunch: Jimmy's Cookies Chocolate Chunk Cookies, Jimmy John's #1 Pepe, Navels Oranges, Tortilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pop Secret Butter Popcorn, Delimex Beef Taquitos (5). Snacks/Other: Navels Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3386 kcal
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Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 8.3 kg a Week
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