AdrianJR's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

79.9 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1782 kcal

Fat: 137.51g | Prot: 116.02g | Carbs: 12.00g. Breakfast: Sargento Deli Style Sliced Havarti Cheese, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs, Hempler's Original Center Cut Bacon. Lunch: Calavo Avocado, Chicken Breast. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...

2157 kcal

Exercise: Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 15 Jan 19

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AdrianJR's Weight History