Bodybeautiful870's Journal, 15 Jan 19

Bodybeautiful870's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2019

127.0 kg Lost so far: 8.2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1411 kcal

Fat: 103.93g | Prot: 73.96g | Carbs: 51.63g. Breakfast: Keto Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing. Dinner: Great Value Blackeye Peas, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...

3494 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bodybeautiful870's Weight History

View Complete History

Bodybeautiful870's Journal, 15 Jan 19

Submit a Comment

Bodybeautiful870's Weight History