Weigh In record (no journal entry) for 15 January 2019
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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1305 kcal
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Fat: 109.87g | Prot: 38.21g | Carbs: 26.58g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Chicken Salad, Kroger Egg Salad, City Barbeque Sweet Vinegar Slaw, Great Value Cubed Cheese, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Cinnamon, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2226 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AmandaandDanny2016's Weight History
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