Weigh In record (no journal entry) for 15 January 2019
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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1081 kcal
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Fat: 35.11g | Prot: 33.73g | Carbs: 167.26g.
Breakfast: Almond Milk, Webber Naturals Ground Flaxseed, Dried Prune, Post Original Shreddies. Lunch: Bananas, Activia Vanilla Yogurt. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boston Baked Beans. more...
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Gaining 0.5 kg a Week
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gailstewart's Weight History
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