Weigh In record (no journal entry) for 15 January 2019
|
65.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2999 kcal
|
Fat: 72.62g | Prot: 88.37g | Carbs: 525.63g.
Breakfast: Bananas, Trader Joe's Raw Pumpkin Seeds, Cinnamon, Cascadian Farm Organic Strawberry Granola, Kallo Nutritional Yeast Flakes, Ginger (Ground), Black Pepper, Turmeric (Ground), Bananas, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Papayas. Lunch: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Walnuts, Trader Joe's Vegan Tikka Masala, Trader Joe's Organic Peas, Acorn Winter Squash. Dinner: Brach's Black Jelly Beans, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Apples. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|