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Haven't weighed in in a few days. I'm hoping I didn't do too much damage. Have a healthy day.
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94.0 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1335 kcal
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Fat: 47.65g | Prot: 82.12g | Carbs: 138.11g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Pepperidge Farm Cranberry Swirl Bread, SimplyNature Sprouted 7 Grain Bread, Muscle Milk Light Chocolate Protein Shake, Coffee. Lunch: Sugar, Tea (Brewed), Welch's Grape Jelly, Jelly (All Flavors), Butter, Rye Bread, Egg. Dinner: Water, Giant Eagle Cherry Tomatoes, Happy Farms Light Spreadable Cheese Wedges, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Townhouse Focaccia Tuscan Cheese Cracker, Quaker Quick 1-Minute Oats, Quaker Instant Oatmeal with Antioxidants - Green Apple Fig, Halls Sugar Free Cough Drops. more...
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steady weight
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