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Right on track - I'll take it.
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79.0 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1727 kcal
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Fat: 69.28g | Prot: 120.69g | Carbs: 167.56g.
Breakfast: Great Value Tropical Fruit Mix, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name California Blend Frozen Mixed Vegetables, Baked Potato (Peel Not Eaten), Pork Shoulder (Whole, Lean Only). Dinner: Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Ultra-Filtered Milk, Carrots, Beef Brisket. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Turkey Meat, Scrambled egg with vegtables. more...
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2721 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Working - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tahoebrun's Weight History
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