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This drop is ok with me, I made a HUGE pot of Ham and Beans this week and ate on it for 4 days. Food of Kings I tell ya. But between those and the honey cornbread... yea... not so much weight loss. This week I made homemade Chicken Vegetable soup. Much better on the calorie count. Eating it with a Gluten Free wrap sprayed with olive oil pam and stuck in the air fryer for a few minutes in lieu of crackers.
You all have a wonderful week.
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101.3 kg
Lost so far: 21.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1569 kcal
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Fat: 66.00g | Prot: 88.15g | Carbs: 143.47g.
Breakfast: Great Value Unsweetened Coconut Milk, Digestive Advantage Probiotic Gummies, Great Value Turkey Sausage Patty, Dole Bananas, Coffee, Eggs scrambled with vegatables. Lunch: Chicken Breast, chicken breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. Dinner: Trader Joe's Kimchi, Member's Mark Minced Garlic, Kimlan Lower Sodium Soy Sauce, bok choy, Brown Sugar, Ginger, Roland Unseasoned Rice Wine Vinegar, Lee Kum Kee Black Bean Sauce, Haechandle Gochujang, Member's Mark Minced Garlic, Green Giant Mini Sweet Peppers, Onions, Great Value Plain Panko Bread Crumbs, Dole Shredded Carrots, Winn-Dixie Zucchini, Jennie-O Ground Turkey 93/7, Celery, Sesame Oil, Sugar, Sesame Seeds, Reduced Sodium Soy Sauce, Egg. Snacks/Other: Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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 Comments
14 Jan 19 by member: Keilin_4
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Thanks Keilin, but it's kind of deceptive. I only weigh in here every two weeks. I was an End Stage Renal Disease patient for 10 years which means I completely understand how much water weighs and to not take drops and gains day-to-day too seriously. I got a new kidney in January of last year and one of the drugs they put me on (not to mention the idea that I could eat ANYTHING I WANT) saw me gain over 65 pounds in 6 months. So... I went on a diet and here I am.
My goal is to drop 2-ish pounds every week. This is close enough, especially with the yummy yummy pot of ham and beans (something I could not eat for 10 years). It was really good, but it means I was short of my goal.
I have 93 more pounds to go before I meet my goal weight of 130, so I expect to be doing this for a long time. I didn't want to starve myself for 2 years on a diet, so I am just doing a calorie deficit type thing. Been going since August 11th and I'm down 48 pounds so far. That 50 pound mark is so elusive. :)
Thanks for the support! I really appreciate it.
14 Jan 19 by member: newgrl
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Nice work - happy you are conquering your heath issues
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Kidneys are cool. Don't let anyone tell you otherwise. :) Thanks HCB!
14 Jan 19 by member: newgrl
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Spleens are pretty cool too. With dialysis, I lived on <3% kidney function for 9 years. Without a spleen, looks like you are at risk for infection. Now I'm kind of in that boat I guess. The transplant drugs' purpose is to suppress my immunity so as not to reject the kidney; therefore, I'm also at risk for serious infections. But, it's a really small price to pay for a functioning kidney. I feel so much better with it.
Thanks for the kudos, Chris. I appreciate them!
26 Jan 19 by member: newgrl
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Oh wow! I just read your answer, it's impressive, I am glad you are doing better now , you are doing a great job, congratulations! 👌👍
Calorie counting also works for me.
PS. I too love cornbread 😋
26 Jan 19 by member: Keilin_4
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I am wishing you all the best on your health issues and weight loss. Seems you made a wise choice on your soup choice🌺
26 Jan 19 by member: hi-low
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26 Jan 19 by member: newgrl
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