|
Bad week. Ate too much junk...not nearly enough exercise. Must stop the madness.
|
59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 September 2012:
|
1881 kcal
|
Fat: 108.27g | Prot: 46.56g | Carbs: 203.01g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Metamucil, Original Liquid Coffee Creamer, Coffee. Lunch: Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Snacks/Other: Creamy Peanut Butter, Triscuit Crackers Original, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Cookies, Special Dark Chocolate Bar, Water, Tortilla Corn Chips, Gala Apples, Roasted & Salted Pumpkin Seeds. more...
|
|
2830 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 0.9 kg a Week
|
 Comments
I have been craving carbs like crazy, but I make myself exercise if I want to eat them :) Shake that body Baxie!
28 Sep 12 by member: kimjinxie
|
I can see you are exercising and keeping your calories low - maybe increasing the water a bit will flush things out without having to change too much. You are maintaining pretty well - hang in there!
|
Me too, sadly, me too - not even motivated enough to show up here at fs very often.
30 Sep 12 by member: Earthlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|