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Must be water lost ...
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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3554 kcal
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Fat: 120.50g | Prot: 174.39g | Carbs: 183.06g.
Breakfast: Red Tomatoes, 100% Parmesan Grated Cheese, Quinoa, Bell Peppers, Cucumber (with Peel), Extra Virgin Olive Oil, Green Peppers, Simply Egg Whites, Fried Egg. Lunch: Blueberries (Unsweetened, Frozen), Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt, Turkey Breast Meat, Red Delicious Apples. Dinner: Dry Roasted Salted Peanuts, Bell Peppers, Cooked Eggplant, Cooked Mussels, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lamb Shoulder, Cabernet Sauvignon Wine. Snacks/Other: Regular Beer. more...
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2614 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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