Weigh In record (no journal entry) for 13 January 2019
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2572 kcal
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Fat: 61.10g | Prot: 67.02g | Carbs: 439.07g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Dried Seaweed, Ginger (Ground), Black Pepper, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Frozen Blueberries, Bananas, Bob's Red Mill Organic Steel Cut Oats, Viva Naturals Royal Quinoa Organic, Pineapple. Lunch: Avocados, Stuffed Green Olives, Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Mizkan Rice Vinegar, Arugula (Rocket), Giorgio Sliced Baby Bella (Crimini), Trader Joe's Riced Cauliflower Bowl, Onions, Zucchini, Publix Yukon Gold Potatoes, Mixed Nuts in Shell. Dinner: Cabernet Sauvignon Wine. more...
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Gaining 1.6 kg a Week
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billtech66's Weight History
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