Weigh In record (no journal entry) for 13 January 2019
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94.0 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1827 kcal
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Fat: 41.16g | Prot: 102.65g | Carbs: 255.29g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Multigrain Bread, Scrambled Egg, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Cuties Clementines, Boar's Head Oven Roasted Turkey Breast. Dinner: Cosi Rustic Flat Bread, Del Monte Cut Green Beans, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Broiled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Dairy Fresh Vitamin D Milk, American Breakfast Frosted Flakes, Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Wonka Everlasting Gobstopper. more...
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2315 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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