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I should have written an entry two days ago on Sunday because I was able to wear my jeans for the first time since the middle of October! They are Lee jeans, size 16 long, and they fit snugly but comfortably. 😀😀😀
And today I am very proud of myself! We belong to our city’s recreation complex, and I finally had the guts to go up there and join in. I got a half hour tour of the facilities, information on different classes, registered for a beginning yoga class on Sunday evenings (I also included my husband but he doesn’t know yet LOL!), and I walked a mile on the indoor track (18 times around).
I am laying on my heating pad now, but I only ache mildly. We are having Ahi tuna and vegetables for dinner, too.
I am so thankful for this app and all of the members! I get so much motivation from reading the entries and I like the accountability of filling out the daily food diary. It’s a real good help for me. 😊🎈
View Diet Calendar, 15 January 2019:
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1447 kcal
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Fat: 10.35g | Prot: 124.79g | Carbs: 201.61g.
Breakfast: Navels Oranges, Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Skinless Chicken Breast. Dinner: Kroger Cocktail Shrimp with Sauce, Birds Eye Protein Blends New England Style, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Wonka Everlasting Gobstopper. more...
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2562 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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