|
Losing five pounds this first week is wonderful! And it really does motivate me to keep on doing the right thing. Reading all the comments and posts is encouraging as well! 😊🎈
View Diet Calendar, 11 January 2019:
|
1222 kcal
|
Fat: 23.81g | Prot: 44.84g | Carbs: 209.81g.
Breakfast: Navels Oranges , Chiquita Banana, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Bananas , Wonka Everlasting Gobstopper, Meijer Starlight Mints. more...
|
|
2520 kcal
|
Exercise:
Physical Therapy Strengthening Exercises w/Bands - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|