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Weigh-in on RENPHO scale 1/13/2019
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67.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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681 kcal
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Fat: 40.55g | Prot: 60.43g | Carbs: 23.06g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Piller's Black Forest Ham, Young Green Onions, Onions, Gray Ridge Large Eggs. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Coffee, Swerve Granular Sugar Substitute, Lactantia Whipping Cream 35%. more...
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Losing 1.5 kg a Week
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