Weigh In record (no journal entry) for 28 September 2012
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63.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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1647 kcal
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Fat: 15.41g | Prot: 71.58g | Carbs: 236.83g.
Breakfast: Water , Oatmeal, Frozen Blueberries, Cinnamon , Cocoa Powder (Unsweetened). Lunch: Chunk Light Tuna in Water, Garlic, Onions, Red Bell Pepper, White Rice, Pears. Dinner: Beer, Orange California Sushi Rolls, Orange California Sushi Rolls, Spicy Tuna Sushi Roll, Salmon Sashimi, Tuna Sashimi. more...
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1749 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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