Weigh In record (no journal entry) for 12 January 2019
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1938 kcal
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Fat: 101.52g | Prot: 123.33g | Carbs: 137.58g.
Breakfast: 花卷, Frozen Blueberries, 1% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Apples , Costco Turkey and Provolone Sandwich , Kirkland Signature Dry Roasted Almonds. Dinner: Cooked Carrots (from Fresh), 炒韭菜, White Rice, Scrambled Egg (Whole, Cooked) , Lotus Root , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sugar. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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