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:)
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1365 kcal
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Fat: 59.26g | Prot: 88.48g | Carbs: 123.32g.
Breakfast: Kroger Whole Eggs (Medium), Jalapeno Peppers, Giorgio Canned Mushrooms, Onions, Great Value Shredded Mild Cheddar Cheese, Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Egg, Kirkland Signature Atlantic Salmon Canned, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Meat Calzone. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2220 kcal
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Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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