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😞
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162.4 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1424 kcal
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Fat: 90.00g | Prot: 76.00g | Carbs: 58.00g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Blue Bonnet Butter, Great Value Large White Grade A Eggs, Popeyes Chicken & Biscuits Blackened Tenders. more...
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steady weight
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 Comments
Yep, there are days like this. But you didn't gain, so that's a win! 😃
12 Jan 19 by member: Erquiaga
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Keep up the good work and stay positive
12 Jan 19 by member: MAXIMUS01
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Hey, don't be sad...look at my weight history. I actually started this journey at over 360 pounds and it was just so slow but this last few months I finally found some things that helped me (right on this site!) and now I'm losing pretty fast. I still have my ups and downs...I might only lose 1 pound this week but last week I lost 4 so...it evens out. Don't be sad, just know that tomorrow is another day and that we are all here for you!!
12 Jan 19 by member: katies71
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Thank you all for the support. Honestly seeing the messages made my day. I am so appreciative to be a part of such a supportive community. 😊
14 Jan 19 by member: Curvy_Cutey
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Curvy_Cutey's Weight History
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