| March 2019 |
| Mon 4: |
362 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
18.24g |
|
2.76g |
|
-
|
-
|
| February 2019 |
| Mon 11: |
543 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
22.18g |
|
10.83g |
|
-
|
-
|
| Sun 10: |
545 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
25.69g |
|
4.31g |
|
-
|
-
|
| Sat 9: |
542 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
22.14g |
|
10.36g |
|
-
|
-
|
| Fri 8: |
764 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
56.63g |
|
5.61g |
|
-
|
-
|
| Wed 6: |
657 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
29.10g |
|
13.05g |
|
-
|
-
|
| Tue 5: |
707 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
46.20g |
|
9.95g |
|
-
|
-
|
| Mon 4: |
470 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
21.90g |
|
7.60g |
|
-
|
-
|
| Sun 3: |
950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
47.20g |
|
10.80g |
|
-
|
-
|
| Sat 2: |
632 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
39.00g |
|
5.50g |
|
-
|
-
|
| Fri 1: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
47.60g |
|
19.70g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
37.00g |
|
1.00g |
|
-
|
-
|
| Wed 30: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
43.00g |
|
1.00g |
|
-
|
-
|
| Fri 25: |
1510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
117.75g |
|
70.50g |
|
48.00g |
|
-
|
-
|
| Thu 24: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
44.00g |
|
0.00g |
|
-
|
-
|
| Wed 23: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
19.00g |
|
1.00g |
|
-
|
-
|
| Sun 20: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
33.00g |
|
51.00g |
|
3964*
|
 3389
|
| Sat 19: |
1885 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
142.00g |
|
85.00g |
|
53.00g |
|
-
|
-
|
| Fri 18: |
1710 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
137.50g |
|
104.00g |
|
24.00g |
|
-
|
-
|
| Thu 17: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
50.20g |
|
6.90g |
|
-
|
-
|
