Weigh In record (no journal entry) for 27 September 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1048 kcal
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Fat: 14.77g | Prot: 41.56g | Carbs: 197.32g.
Breakfast: Water, Cocoa Powder (Unsweetened), Cinnamon, Frozen Blueberries, Oatmeal. Lunch: White Rice, Pickled Jalapeno Slices, Garlic, Red Bell Pepper, Onions, Water. Dinner: Garlic, Balsamic Vinegar, Olive Oil, Egg White, Carrots, Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Raisin Bran, Water, Total 0% Greek Yogurt with Honey. more...
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1643 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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