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Weight has been up or flat but...for first time since new scale
fat is down and
muscle and water are up!
One leg curl. Standing raise.
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1265 kcal
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Fat: 53.13g | Prot: 62.29g | Carbs: 138.76g.
Breakfast: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Lunch: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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Gaining 3.5 kg a Week
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