Tash23's Journal, 12 Jan 19


View Diet Calendar, 12 January 2019:
1265 kcal Fat: 53.13g | Prot: 62.29g | Carbs: 138.76g.   Breakfast: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Lunch: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
5853 kcal Exercise: Apple Health - 24 hours. more...

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Yummy! 
13 Jan 19 by member: Retta Smith

     
 

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