Weigh In record (no journal entry) for 11 January 2019
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2085 kcal
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Fat: 21.05g | Prot: 154.56g | Carbs: 319.69g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Quaker Chewy Granola Bars - Thin Mint. Dinner: Hidden Valley Fat Free Ranch Dressing, Kitchen Basics Chicken Bone Broth, Basmati Rice, S&W Organic Pinto Beans, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Men's Complete Multivitamin, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2186 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Bus Driving - 9 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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