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Hard days ahead. Have Healthy Day.
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94.0 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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162 kcal
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Fat: 2.45g | Prot: 6.67g | Carbs: 30.68g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal with Antioxidants - Green Apple Fig. more...
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Gaining 2.5 kg a Week
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