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8 days = 3lb loss
Jan 3 to Jan 11 measurements reduction
Chest: -.25"
Back: -.75"
Waist: -.25"
Tummy: -.75"
Hip: -.75"
Thigh: -.50"
Total Inches lost in 8 days = 3.25"
Love my 2ce a year keto attack!
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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1306 kcal
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Fat: 84.82g | Prot: 107.20g | Carbs: 20.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage. Lunch: Butter, BC Hothouse Orange Bell Pepper, Wegmans Cooked Shrimp. Dinner: Keto Lasagna. Snacks/Other: Cream Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese, Fat Bomb. more...
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Losing 3.2 kg a Week
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