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122.5 pounds
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1346 kcal
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Fat: 45.32g | Prot: 74.16g | Carbs: 166.06g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Glucerna Meal Replacement. Lunch: White Rice, Arugula Lettuce, Egg Omelet or Scrambled Egg with Vegetables, Compliments Thai Style Stir Fry Vegetables, Boiled Potato. Dinner: Kellogg's Corn Flakes, Cocoa Powder, 1% Fat Milk. Snacks/Other: Smucker's Pure Strawberry Jam, Lactantia Salted Butter, Whole Wheat Bread, No Name Mixed Berries, Iogo Vanilla Yogurt 0%, Genuine Health Vegan Proteins+. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mariani<3's Weight History
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