Weigh In record (no journal entry) for 10 January 2019
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115.2 kg
Lost so far: 4.5 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1022 kcal
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Fat: 68.76g | Prot: 82.23g | Carbs: 19.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: T. Marzetti Pomegranate Vinaigrette, Red Gold Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Waffle House Bacon, Fresh Express 5-Lettuce Mix. Dinner: Butter , Food Club Large Egg, Hormel Spam Classic. more...
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Losing 1.6 kg a Week
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Mrs Rancor's Weight History
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