Weigh In record (no journal entry) for 09 January 2019
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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4222 kcal
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Fat: 152.32g | Prot: 220.83g | Carbs: 530.34g.
Breakfast: Whole Milk, Dole Bananas, PBfit Peanut Butter Powder, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Bananas. Lunch: Taquitos with Meat, Pop Secret Butter Popcorn, Oranges, Wendy's French Fries (Medium), Wendy's Dave's Double. Dinner: Chobani Flip Cinnabun Fun, Mighties Kiwi, Red Baron Red Baron Feasts For One 4-Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4499 kcal
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Exercise:
Resting - 2 hours, Standing - 2 hours, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 2 hours, Sleeping - 5 hours and 45 minutes, Sitting - 8 hours. more...
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Gaining 5.1 kg a Week
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