Weigh In record (no journal entry) for 26 September 2012
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1712 kcal
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Fat: 61.48g | Prot: 124.98g | Carbs: 146.12g.
Breakfast: Green Pepper, Extra Virgin Olive Oil, Cucumber (with Peel), Bell Peppers, Quinoa, 100% Parmesan Grated Cheese, Simply Egg Whites, Fried Egg. Lunch: Blueberries, Red Delicious Apples, Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Turkey Skin, Turkey Dark Meat, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green Leaf Lettuce, Cabernet Sauvignon Wine, Turkey Breast Meat. Snacks/Other: Navels Oranges, Plum, Red Delicious Apples, Grape, Watermelon, Cantaloupe Melons. more...
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2572 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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