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Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.
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107.9 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1515 kcal
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Fat: 67.47g | Prot: 57.29g | Carbs: 174.60g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 3.0 kg a Week
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