Weigh In record (no journal entry) for 08 January 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1637 kcal
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Fat: 82.39g | Prot: 111.64g | Carbs: 113.27g.
Breakfast: 花卷, Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Kirkland Signature Egg Whites. Lunch: Subway 6" Subway Melt. Dinner: Cucumber (with Peel) , Kirkland Signature Fully-Cooked Bacon, Beef Curry. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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