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I broke my 8 day fast this evening.
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93.9 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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339 kcal
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Fat: 28.59g | Prot: 18.57g | Carbs: 6.00g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Dinner: Extra Virgin Olive Oil, Dole Classic Iceberg Salad, Beach Cliff Sardines in Louisiana Hot Sauce. more...
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Losing 3.2 kg a Week
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 Comments
Eight days. Nice. Hope you get the result and benefits you were going for
08 Jan 19 by member: liv001
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fred4win's Weight History
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