Weigh In record (no journal entry) for 08 January 2019
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122.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2227 kcal
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Fat: 138.69g | Prot: 143.80g | Carbs: 93.12g.
Breakfast: Isagenix IsaLean Shake - Cookies & Cream. Lunch: Black Diamond Old Cheddar Cheese, Freybe Herb Liver Sausage, Sabra Roasted Red Pepper Hummus. Dinner: Chunky Style Turkey Noodle Soup. Snacks/Other: Muscle Milk Banana Protein Drink. more...
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Gaining 0.2 kg a Week
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