Weigh In record (no journal entry) for 08 January 2019
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152.0 kg
Lost so far: 14.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1947 kcal
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Fat: 82.17g | Prot: 136.95g | Carbs: 148.75g.
Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: Fresh & Easy Beef Fajitas, Beef Shortribs (Lean Only, Choice Grade) , Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Lobster Fried Shrimp, Kroger Tilapia Fillets. more...
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4300 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ram12Gar's Weight History
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