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No change but expected. Numbers were good yesterday, overall carb intake was 80 grams (17% of overall caloric intake) nicely spread out over 4 meals. The last two mornings I've woken up hungry! I take that as a good sign and am hoping for a "whoosh" in the next four days or so. I plan on getting some good exercise in today, drinking lots of water, and watching my carb intake. 💪
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80.1 kg
Lost so far: 1.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2085 kcal
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Fat: 131.47g | Prot: 133.62g | Carbs: 94.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Baby Spinach, Private Selection Shredded Parmesan Cheese, Fresh Lemon Juice, Kroger Eggs (Extra Large), Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese. Lunch: Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total Greek Strained Yogurt, Fuji Apples. Dinner: Kirkland Signature Sharp Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Best Foods Real Mayonnaise, Red Onions, Creamy Vinaigrette, Kroger Hearts of Romaine Lettuce, Trader Joe's Raw Pumpkin Seeds, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2426 kcal
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Exercise:
21 Day Fix: Upper Fix - 32 minutes, 21 Day Fix: Cardio Fix - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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