Weigh In record (no journal entry) for 08 January 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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643 kcal
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Fat: 13.22g | Prot: 22.16g | Carbs: 123.09g.
Breakfast: Total 0% Greek Yoghurt, Carrots, Oranges. Lunch: Brown Rice, Tomatoes, Carrots. Dinner: Flaxseed Seeds, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Broccoli. Snacks/Other: Dijon Mustard, Carrots (Frozen), Almonds. more...
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Losing 2.1 kg a Week
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