Weigh In record (no journal entry) for 08 January 2019
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1085 kcal
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Fat: 62.87g | Prot: 64.20g | Carbs: 69.53g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. Lunch: Giant Eagle Cherry Tomatoes, Panera Bread Sprouted Whole Grain Roll, Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Sargento Deli Style Sliced Gouda Cheese, Pumpernickel Bread, Taylor Ham, Coca-Cola Diet Coke (Can). more...
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Losing 0.8 kg a Week
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