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Time to get back on the wagon. I just returned from a convention in Orlando and all we did was eat non-stop!! I need to start tracking my foods and lifting weights again.
I find that a sure recipe for weight gain is not planning my meals or logging my food.
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2012:
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2022 kcal
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Fat: 63.91g | Prot: 124.65g | Carbs: 186.78g.
Breakfast: blue agave, trader joes soy essential, coffee, ISO 100 - Whey Protein Isolate, egg whites, oatmeal. Lunch: trader joes roasted flax seeds, roasted red pepper, Brianna's French Vinaigrette Dressing, artichoke heart trader joes, trader joes black beans, organic Girl, chicken breast boiled. Dinner: willys, willys charolitas. Snacks/Other: Trader Joe's multigrain Flaxseed Crackers. more...
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Gaining 0.2 kg a Week
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