Weigh In record (no journal entry) for 08 January 2019
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91.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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353 kcal
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Fat: 16.94g | Prot: 23.19g | Carbs: 26.57g.
Breakfast: Regular Coffee, English Muffin, No Name Old Cheddar Slices, Fried Egg without Fat. more...
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Losing 0.4 kg a Week
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ianofthegulf's Weight History
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