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Finally something to give me motivation !
Last night’s cardio & ab session paid off💪🏼☺️
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74.2 kg
Lost so far: 6.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1370 kcal
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Fat: 36.53g | Prot: 85.34g | Carbs: 181.63g.
Breakfast: Red Delicious Apples, Starbucks Coffee Frappuccino Light (Grande), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: President's Choice Balsamic Vinegar of Modena, Saputo Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Primo Mixed Beans. Dinner: Uncle Ben's Brown Rice, Cooked Mushrooms, IKEA Meatballs. Snacks/Other: Coaticook Old Fashioned Ice Cream, Black Diamond Cheestrings Ficello. more...
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Losing 1.9 kg a Week
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