| March 2024 |
| Mon 18: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
77.79g |
|
126.07g |
|
-
|
-
|
| Tue 12: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
77.26g |
|
82.66g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
19.18g |
|
53.82g |
|
735*
|
 316
|
| January 2023 |
| Tue 10: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
7.77g |
|
48.25g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
225*
|
-
|
| July 2021 |
| Mon 19: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
17.50g |
|
16.50g |
|
-
|
-
|
| October 2020 |
| Wed 21: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
4.48g |
|
50.09g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
36.30g |
|
132.57g |
|
318*
|
 374
|
| August 2020 |
| Mon 24: |
-
|
-
|
|
1432*
|
-
|
| Sun 23: |
-
|
-
|
|
1435*
|
-
|
| Sat 22: |
-
|
-
|
|
1435*
|
-
|
| Fri 21: |
-
|
-
|
|
1435*
|
-
|
| Thu 20: |
-
|
-
|
|
1434*
|
-
|
| Wed 19: |
-
|
-
|
|
1434*
|
-
|
| Tue 18: |
-
|
-
|
|
1435*
|
-
|
| Mon 17: |
-
|
-
|
|
1435*
|
-
|
| Sun 16: |
-
|
-
|
|
1435*
|
-
|
| Sat 15: |
-
|
-
|
|
1436*
|
-
|
| Fri 14: |
-
|
-
|
|
1435*
|
-
|
| Thu 13: |
-
|
-
|
|
1431*
|
-
|
| Wed 12: |
-
|
-
|
|
1430*
|
-
|
| Tue 11: |
-
|
-
|
|
1429*
|
-
|
| Mon 10: |
-
|
-
|
|
1429*
|
-
|
| Sun 9: |
-
|
-
|
|
1429*
|
-
|
| Sat 8: |
-
|
-
|
|
1429*
|
-
|
