Weigh In record (no journal entry) for 25 September 2012
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1676 kcal
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Fat: 55.09g | Prot: 123.69g | Carbs: 102.82g.
Breakfast: Red Delicious Apples, Greek Yogurt, Simply Egg Whites, 100% Parmesan Grated Cheese, Frozen Blueberries, Fried Egg. Lunch: Olive oil, Tomato, Carrot, Celery, Dried Chia Seeds, Bell Peppers, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Quinoa. Dinner: Cabernet Sauvignon Wine, Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice (Medium-Grain, Cooked), 五香豆干, Cabernet Sauvignon Wine, Pork shoulder roast, Pork loin roast. Snacks/Other: Seaweed, Whiskey. more...
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2469 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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