Weigh In record (no journal entry) for 07 January 2019
|
54.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1388 kcal
|
Fat: 54.51g | Prot: 69.68g | Carbs: 183.50g.
Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Nectarbee CBD Tincture. Lunch: Red Baron Classic Crust - 4-Cheese Pizza, Beanitos Restaurant Style White Bean Chips, Sargento Light Mozzarella String Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Kroger Reduced Fat Sour Cream, Kroger Sliced Jalapeno Peppers, Kroger Popeye Tender Spinach, Kroger Mexican Style Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beanitos Restaurant Style White Bean Chips, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese, Tostitos Restaurant Style Salsa, Roma Tomatoes, Onions , Great Value Medium Black Olives, Kroger Fat Free Refried Beans, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Fuji Apples, Great Value Powdered Peanut Butter, Bananas , Air Popped Popcorn . more...
|
|
1589 kcal
|
Exercise:
Squats (Legs) - 17 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|