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Weigh-in on RENPHO scale 1/6/2019
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1019 kcal
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Fat: 66.17g | Prot: 88.34g | Carbs: 11.48g.
Lunch: Cracker Barrel Medium Cheddar Slices, Piller's Cooked Ham. Dinner: Renee's Gourmet Mediterranean Greek Vinaigrette, Frito Lay Baken-Ets Traditional Pork Rinds, Pork Loin (Tenderloin), President's Choice Organics Edamame in Shell. more...
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2179 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 15 minutes, Rowing - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 32 minutes. more...
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Losing 1.1 kg a Week
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